Spicy Life Longevity

Spices? Leading to a longer life?

This I didn't know, but a recent article from USA Today outlines studies that show consumption of spices and spicy foods can contribute to a longer life. 

Popularity In Yoga

Yoga popularity continues to grow.

The Des Moines Register recently analyzed the new styles of yoga that are emerging.  Read up on what you might want to try.

Interval Program

Interval training.

Most experts agree interval training is effective in boosting performance.  It can be applied to literally any activity. 

 This article from the New York Times outlines the 10-20-30 approach that it would appear anyone can use toward literally any exercise.

Working Out As A Family

Working out as a family has its challenges.

However, with youth obesity continuing to be a problem, parents are working to get their kids into "exercise mode".  However, that can be challenging. 

This article from the Des Moines Register has some tips for parents to make the act of exercise fun for families.

Cool Workouts A Hot Trend

There is growing trend toward hosting workouts in a "cool" setting of approximately degrees.

The debate is on as to how much benefit a "cool workout" provides. However, this article from USA Today explores some of the "pros" and "cons".

Post-Workout Meals

Here are some ideas for healthy and filling post-workout meals from Runner's World.

Traveling Yoga

If you happen to be traveling, but you want to keep up with yoga -- here's your chance.

Here are several yoga exercises you can do when you are "on the go" to keep practicing. These are from http://active.com.