The 'Negative Split'

I’m often asked, “What is a ‘negative split’?”

Actually, the answer is pretty simple. Simply put, it means that you cover the second half of a race faster than the first half. As always, Christine Luff has a good article explaining this term -- http://tinyurl.com/5tyx4w.

I’ve indicated here that my goal is to help and educate people about fitness and training issues. If you have a question or issue you’d like me to address, just send me an e-mail at jghrdlicka@mchsi.com.