This article by Nicole Nichols on http://www.sparkpeople.com/ was a perfect follow up to my recent entry about training tips for staying fit during the winter -- http://tinyurl.com/54pwwd. Check it out.She discusses a “winter workout kit” that features a variety of exercise balls, bands and other products that are affordable and easy-to-use. In fact, you can even order one on the website if they are still available.
Hopefully, this can get you off on the right foot as we look for ways to be fit while suffering from “cabin fever”.
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