It's time for that obligatory post about what you shouldn't eat at holiday time.Most of us know what we should and shouldn't do to avoid additional holiday pounds. The simple common-sense approach of being smart and keeping up a limited exercise routine should help at least maintain a "zero or minimal gain".
No one should be denied their holiday favorites! We all have our vices whether they be cookies, fudge, pie, egg nog or some other creamy and rich treat. The trick is to enjoy them in MODERATION!
Here's a post from the http://www.dailysparkblog.com/ for some other holiday eating strategies http://tinyurl.com/ydz3prr.
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