Are you doing any cycling indoors this winter?
Are you not able to make every spin class due to a busy schedule? Then maybe you need a couple of workouts to do on your own.
Gale Bernhardt shares a couple of workouts you can do in a post from www.active.com.
While I can usually make at least one spinning class each week, I often have to do a cycling workout on my own each week because of my schedule. It's nice to have some options to consider when life keeps you from keeping up!
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