Exercise gets more important as we get older.
It's important to stay fit no matter how old you are.
Just read this article by Janice Lloyd from USA Today.
The article is quick to point out how your routine will change in your exercise (or . . . we can't do what we used to do!), but that doesn't matter. Even though we probably can't do what we used to do, we still need to stay active. Plus, we shouldn't be worried that we can't do what we did when we were younger.
Check out this article about how older folks can still maintain an edge with fitness.
1 comment:
I remember reading this article and appreciated that it recognizes you can't run or swim or ride as hard as you once did but you can modify and still be in great shape. Thanks for sharing.
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