So you've made great strides in lowering your time . . . then it hits. You reach a plateau time that you seemingly can't break.
Most people who engage in healthy training activities reach a plateau at some point. The important thing to keep in mind is that your times will initially shrink quickly, but it gets frustrating to reach a time at some point that you can't seem to overcome.
As this article from www.active.com indicates, it's moving past these plateaus that can be the most challenging part of your training. Moving past a plateau takes focus and discipline. Read this article from Total Immersion Coach Terry Laughlin to learn how you can work to overcome these barriers in your training.
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