Variety In Your Workouts

Vincent Morris has an interesting way to determine what exercise he will do each day.

Inspired by his days of playing Dungeons and Dragons, he rolls a 20-sided die with 20different exercises labeled on it to determine what form of workout he will do each day.

According to recent article by Jen Murphy in the Wall Street Journal, Morris says it forces him to have variety in his routine and makes the die "the bad guy."

He leads a life of fairly sedentary work in his role as communications director for the Senate Commerce Committee.

Using this form of fitness activity selection forces him to have variety in his routine and do things he enjoys.