Let's face it - running takes a pretty big toll on our bodies.
The never-ending list of muscles and joints that are impacted by running is immense. As much as many of us enjoy the practice of running, it certainly takes it out of us.
Many are turning to cycling as the "new running". Read this everymantri.com blog entry from English triathlete Andy Holgate about his thoughts on how this transition has occurred for him. I know in my experience, knee injuries have forced me in this direction.
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