Some interesting research is available about effective timing of snacking.
According to a recent study by the American Dietetic Association, women who snacked during the mid-morning hours lost less weight than those women who snacked at other times of the day.
The theory here is that once you start snacking early in the day, you're more likely to continue snacking throughout the day.
Read the article from Katherine Hobson in the Wall Street Journal to learn more about the impact of this study as it might relate to you.
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