We make a lot of time to keep our bodies healthy, but what about our minds?
Maintaining positive mental health is every bit as important as maintaining physical health. Check out these tips from Annie B. Bond on the Care2 website that will help you keep your mind focused.
Taking time to relax and focus on the health of your mind is hard to do since we pay so much attention to our bodies. Take a week out to make sure the mind is as sharp as the body!
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