New evidence is available supporting the need to get up and move around.
The New York Times recently reported about a study conducted at the University of Missouri that shows the importance of regular activity in eliminating spikes in blood sugar count.
Researchers involved in the study convinced the participants to significantly cut the number of steps they took during the day. Spikes in blood sugar count resulted, but those spikes minimized when the participants went back to their regular level of activity.
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