You hear they are good for you, often found in berries, etc. However, beyond that, I was never really sure why they were a good thing.
Reading a guest post on the Carrots 'N Cake blog, I learned a little more about the beneficial aspects of antioxidants. The writer of the Alex Eats Green blog uses her "seventh grade teacher hat" to share why antioxidants are unique to plants and positive for humans. Check it out.
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