While some folks who are serious about fitness do not consume alcohol, there are those who enjoy it. They particularly enjoy it when they have finished an event.
This article from Becky Hand at www.dailyspark.com details the calories attached to various drinks. For example, a 12-ounce beer has as much as 140 calories. One can gain up to 15 pounds consuming a daily beer at that rate!
Know what the costs are of what your consuming the next time you enjoy a drink!
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