Holding Yourself Back?

You may be holding yourself back . . . and you don't even know it.

This is a thought-provoking article from Patrick McCrann in Endurance Nation.  It explores some of the areas where you can be keeping yourself from improvement in triathlon training due to unhealthy habits you have adopted.

For example - Are you training too much?  Do you allow yourself to properly taper?  Do you participate in too many events?

There are some good points in this article . . . and they apply to any area of physical training and not just triathlons.