Here are two approaches from Leila Harper of www.active.com that can be applied to running, swimming and biking to help make you quicker!
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About Me
- Coachhrd
- My family and healthy physical activities are my biggest interests. I regularly compete in races and triathlons. I LOVE sports, especially the St. Louis Cardinal Baseball (Go Redbirds!) and Mizzou Football (Mizzou-rah!). Also enjoy current events and politics. I also try to keep up with new movies and music.
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