Bored? Here's Help

It can be pretty easy to get bored with your workouts once you hit a plateau.

It's important to look toward ways to challenge yourself with new activities when you feel yourself getting bored.  This article that appeared recently in the Des Moines Register offers some tips on how to mix things up.

Creating longer-term plans . . . consulting a trainer . . . cross-training - these are all ways to get started down the road of keeping yourself off the "bored" track.

Will be taking a break from posting while traveling.