Are You Doing Too Much?

Sometimes you feel drained. Sometimes you feel very tired.  And sometimes you feel hurt.

These are symptoms of overtraining.  Your body can only take so much and sometimes we think "beating it into submission" is the best way to get ourselves into tip top shape. That's true to an extent, but we need rest and recovery.

Read Christine Luff's post on www.about.com to learn more about how your body depends on proper rest and recovery.