Boring Workouts

So have you found yourself in a "workout rut"?

This is not uncommon after you have reached a plateau in your fitness activities.  This article from the Des Moines Register offers some tips on how you can reenergize yourself in your routine.

Purchase some new workout gear or take a class - these is just some of the helpful advice in this article.

Time to take a break. See you back here in a couple of weeks!