Seven Post-Workout Mistakes

Your workouts are helping you lose weight and move to feeling the way you want to be. 

But wait. Are you undermining your efforts by making "post-workout" mistakes?

Take a look and see if you are engaging in appropriate post-workout activities according to this post from Women's Health. 

Are you cooling down and letting your heart rate get back to normal?  Are you stretching?  Are you imbibing in post-workout celebratory drinks?  See how these and other activities impact your fitness habits.