When Your Workout Fails

Despite our best efforts to have a great workout, it doesn't always pan out that way.

Depending on what you eat, drink, sleep and think -- these factors can all impact whether you have a good fitness experience or not.  There are certain applications you can follow to put all of these factors in the right direction for success in your fitness activities.  This article from the Wall Street Journal will enlighten you on what makes for consistently having good workouts.