It's not hard to forget about safety in your running and biking activities.
This post from the Jill Will Run blog reminded me of the importance of using common sense when we're running and biking at times when motorists might not see us.
I know I get "brave" or I just lose concentration and safety practices get lax. The best rule of thumb for me is making sure you make eye contact with a motorist prior to moving out into a line of traffic.
These common sense safety rules are magnified when you are out at hours where it's dark.
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