Your body needs certain things after utilizing all of that energy. For example, you need glucose, protein and carbohydrates. You need to reduce lactic acid build up.
Monday, June 1, 2015
Basics Of Recovery
When you do a heavy workout or event, your work is not done.
Your body needs certain things after utilizing all of that energy. For example, you need glucose, protein and carbohydrates. You need to reduce lactic acid build up.
Read this post from http://active.com from triathlete Ryan Turbyfill to learn basics to help your body recover after heavy fitness activity.
Your body needs certain things after utilizing all of that energy. For example, you need glucose, protein and carbohydrates. You need to reduce lactic acid build up.
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