This post from http://sparkpeople.com will give you ideas on how you can do more fitness activities as a part of your daily routine activities.
Going to take break here for a few weeks due to some travel.
Wednesday, September 23, 2015
How To Move More
Are you wanting to incorporate "more fitness" into your day?
This post from http://sparkpeople.com will give you ideas on how you can do more fitness activities as a part of your daily routine activities.
According to this article, 30 minutes of activities per day is nearly as good as an hour of exercise.
Going to take break here for a few weeks due to some travel.
This post from http://sparkpeople.com will give you ideas on how you can do more fitness activities as a part of your daily routine activities.
Going to take break here for a few weeks due to some travel.
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