Training Tips For You

I am a huge fan of peanut butter protein balls as a recovery snack.  Take a look at a great recipe from the "Carrots 'N' Cake...

Jeff Galloway provides some additional tips to keeping yourself motivated in running and other fitness activities . Heading out for some ...

If you are preparing for a coming race, chances are there are some tools available to assist you. I'm always amazed the resources rac...

Getting yourself motivated can often be a challenge. Jeff Galloway offers some great strategies for keeping yourself on track in this re...

Retelling situations where runners encountered unfortunate tragedies is not meant to scare people, but to educate them about "running s...

Sometimes distractions like holidays or work issues can put you behind in training for an upcoming event. Check out this plan from the Ca...

Looking for some easy work and travel snacks? The Iowa Girl Eats blog provides some great direction on a list of 50 work-related snacks....