Missing A Workout

Let's face it - life happens. You will miss a workout at times. 

There really is no specific reason why you might miss workout, but there are family and work issues that are typically the biggest culprits. 

Check out this article from www.active.com.  It offers some perspective as to how to deal with missed workouts and how to handle the mental perspective attached to missing workout activities.

Quitting Smoking

I'm not going to get into why one should quit smoking. 

I'm assuming most who read this blog really aren't in need of tips to quit smoking, but in the event you are seeking inspiration, this article from the Des Moines Register could be helpful.

This article gives constructive tips as to how to approach a comprehensive plan for quitting smoking. 

Find Purpose In Yoga

Yoga is a great physical activity, but it is meant to be as much a mental as it as a physical activity.

Check out this post from the Jess Runs blog.  She talks about how her instructor asks her participants to "set an intention" at the beginning of class.  That's such a great habit!  Learn how the author makes good use of this practice. 

Push Pull Run Workout

Here's a challenging workout.

Try this workout that combines dumbbell exercises with running. It comes from the Carrots 'N Cake blog. 

Taking Care Of Foot Pain

Having foot pain?

There's nothing worse than being a running or biking enthusiast and you develop foot pain.  Check out this post from www.sparkpeople.com.  Podiatrist Trevor Price has some tips for taking care of your foot injuries and getting you back on the road. 

If You're Serious About Triathlons

If you are really serious about triathlons, you might want to check out these items from www.active.com.

This post tells you about some equipment you can purchase to really speed up your bike time.  While these new wheels, aero bars, water systems, etc. are very cool; be warned - they are pricey too.  But check them out as they might be worth the investment.  

I'll be taking a break from blogging for a few weeks.  See you soon!

Bettering Your Walk Pace

I am not a walker, but many people are.

Not being a walker, I haven't really studied ways to increase your pace.  This post from Jeff Galloway offers some approaches to help you walk faster and increase your endurance. 

Galloway is an interesting fitness expert as he has made his walk/run approach to marathons very popular.