A couple of weeks ago, I wrote about the negative effects of nighttime eating. Alison Johnson recently wrote about some strategies to use against nighttime eating in the Daily Press (Newport News, Virginia).Check out the article -- http://tinyurl.com/mqw7ss. It features some great ideas about how you can busy yourself and psychologically eliminate bridges to eating prior to “night-night” time.
1 comment:
My biggest problem!!! Night time snacking!!!
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