What a great story about staying motivated in the off-season!Triathlon Coach Kevin Koskella Offers a great perspective about how to use the off-season to rest and SLOW DOWN! He says there are some great activities that allow our bodies recovery, while offering opportunities for strength.
Swim drills, yoga and weight training are three examples to Koskella’s end. Personally, I couldn’t agree with him more. I’m signing up for a series of yoga classes. I’ve been a little “iffy” on yoga in the past, but I’m quickly finding that this is a fantastic low impact, high strength activity.
So, take a look at this post http://tinyurl.com/ykb753t on http://www.active.com/ and find out what works for you!
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