Don't be like me!Not winding down properly after my triathlon season led to a knee injury for me. So, take a look at this link from http://www.active.com/ at http://tinyurl.com/ygayuxa to learn how to properly wind down, then gear back up for next season's events.
This link takes you to several articles that discuss rest, fall/winter cycling, running in the off-season, swimming workouts, spinning and many more activities.
With the amount of information provided here, you're bound to find something useful that will get you properly rested, prepared and motivated for your events next year!
No comments:
Post a Comment