If you completed endurance events this past year, winter is the time to give your body recovery time. Listen to "The Penguin"!John "The Penguin" Bingham, columnist for Runner's World, reminds us why it's important to cut back on our workout schedules in the winter if we've engaged in heavy endurance events over the past year. Check out his advice at http://tinyurl.com/yzojeyd.
First of all, it's darn cold and icy out. So take that time to cut back a bit on your runs and try other activities that are less impactful.
Taking time to take care of your body will yield strong results for the events you're planning to do later this year!
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