If you want to learn more about the benefits of cross-country skiing, check out this post from www.active.com -- http://tinyurl.com/yhlosj7.
Spring is close, but if you're in Iowa or further north, you may need more ideas for alternative outdoor exercise this winter! This post shows how cross-country skiing has the potential to match up with numerous other cardio exercises. It's a great benefit to runners and triathletes.
A number of my friends and I have tried to do a snowshoe excursion this winter, but we haven't been able to agree upon a date. However, one of our local county parks rents them for $7 per day - what a deal! If you're in Iowa or want to visit, check out the website at Jester Park.
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