Introduction To Tai Chi

I recently ran across an article about Tai Chi and thought it might be worth sharing information with you about this practice.

This article from www.motherearthnews.com offers a pretty detailed explanation of the origin, practices and benefits of Tai Chi.

If you are a fan of yoga, this is a great form of exercise with its low-impact moves and links to spirituality. There are a variety of other benefits, including improved balance, circulation and breathing. It can also provide for a tremendous release of stress and negative energy.

Check it out!