Do you eat what you need or do you eat just to eat?
Eating to satisfy hunger is fine, but stop then. This is the general point of the advice offered in this post from the I Have Run blog.
Most often, we gain weight because we eat to eat and don't stop when we've eaten enough. We don't practice "portion control". Plus, we don't use healthy snacks to help us get through "hunger cravings" until the next meal.
Check out this post and learn more common-sense strategies that will help you address these issues and be more effective in your efforts to trim pounds.
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