How's That New Year's Resolution?

So about a third of the year is complete - how's the "New Year's Resolution" plan working for you?

Perhaps it's time to take another look at how you've progressed . . . or have not progressed. This post from the www.sparkpeople.com Daily Spark blog provides some great direction on reassessing your plan that you made several months ago.

The true fact is that sometimes we "over plan". Perhaps our dietary goals were unrealistic - you've lost weight, but perhaps not what you planned. Or maybe you're not able to run five miles yet. Perhaps you had a major life change and things just haven't worked out at all like you planned.

Now is a great time to use the tools suggested in this post to get yourself back on track. Vince Lombardi said something that's always stuck with me and it applies here - “It’s not whether you get knocked down, it’s whether you get up.”