When life hands you sour grapes, a difficult work schedule and other obstacles, that's when we can truly appreciate the benefits of a long run.
This post from the Run DMZ blog is a great reminder about how long runs can help us deal with the stress of our lives.
Quite honestly, any form of fitness you enjoy is a great way to help ease the stress in your life. Whether it's a long run, a yoga practice, a bike ride or whatever - take time to get active about controlling the pressure in your personal and professional life. It's a great form of therapy.
2 comments:
How is this for serendipity ... On my long run this morning I started wondering what our Coach may have posted this weekend, so one of the first things I did after arriving home was check. And, lo and behold, it featured *this.* Thanks for making my day!
You have some good things to share!
Thanks for the comment.
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