More and more folks are turning to the use of a personal trainer for help with their fitness goals.
We've addressed this topic in the past, but I thought this post by Paige Waehner from www.about.com raised some of the appropriate tips here.
There are many options available for hiring a personal trainer, but what are you really seeking when you hire the right personal trainer for yourself? What are the costs? What certifications should you check? What should your expectations be for a typical session with a trainer?
These questions are addressed in this post. I have a friend who recently topped 70 pounds in his weight loss and he swears by the use of his personal trainer. There's no doubt this can help you meet your goals as well.
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