There is a benefit to the "20-minute workout".
At least Matt Fitzgerald of Triathlete.com says there is.
Most people wouldn't really consider working out for 20 minutes worth the effort. Read Fitzgerald's recent post and his rationale for why a 20-minute workout is still worth the time.
There are healthful benefits to a 20-minute workout even though it seems like too short of a period of time to make it worthwhile.
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