If you're looking to run free of injuries, here's some good advice.
Nicole Nichols at the dailysparkblog.com posted about how she's stayed injury free this year with some pretty easy-to-follow instructions.
Advice for running injury-free? Well, it starts with some easy suggestions like listening to your body, not pushing your body just because you think you can and not running every day.
From experience, I can tell you these suggestions make sense. Cross training and not pushing yourself into extremes are good points to follow.
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