We're turning the corner on the holidays, so now it's time to be serious about battling the bulge this winter.
Most folks let up on their training activities in the winter months. Most of us also tend to "let go" during the holidays with poor eating habits.
The www.evertymantri.com blog has three candid recommendations to avoid adding weight this winter. By eating carbs early in the day, staying hydrated and consuming healthy fats; you can work toward eliminating the winter bulge.
No comments:
Post a Comment