We're always looking for an edge in the off-season.
This article from www.active.com by Gale Bernhardt offers some tips on how to build effective workouts during the off-season.
Consider this: Are you doing two to three workouts each week for each sport? Are you doing the appropriate fueling for your workouts? Do you have the proper number of strength workouts in your routine?
These questions are answered here and will get you off on the right foot as you prepare for your events this year.
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