It's always tough to know the best diet practices to co-mingle with your fitness activities.
The bottom line is we're all a little different and what works for you may not work for others and vice versa. However, the best way to truly assess what the best practices are for you is to experiment. Try different dietary strategies well in advance of your event to determine the best plan.
This post from Jesse Kropelnicki on
www.active.com will help give you some ideas on where to start. Ultimately, practice and experimentation will determine the best practices for you. Don't be afraid to give different things a try.
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