Do You Need New Shoes?

How do you know you need new running shoes?

Generally speaking, if you've logged over 500 miles on your shoes or you have run in them for four to six months (and they are looking a little worn), then it's time to hit the running shoe store.

However, there are other signs new shoes are in order.  Do they twist easily? Have you noticed soreness you haven't experienced in the past?

Check out Christine Luff's post on signs to seek out on the question of new running shoes at www.about.com.