I was unfamiliar with this concept until I began reading about it via a post on the Run To The Finish blog. The approach was popularized by endurance training expert Phil Maffetone and allows you to substantially increase mileage.
Tuesday, March 25, 2014
Learn More About Low Heart Rate Method
Are you familiar with the "low heart rate" method of training?
I was unfamiliar with this concept until I began reading about it via a post on the Run To The Finish blog. The approach was popularized by endurance training expert Phil Maffetone and allows you to substantially increase mileage.
Check out this post to learn more about this approach to training. It includes links to resources that will share more details about the low heart rate method of training.
I was unfamiliar with this concept until I began reading about it via a post on the Run To The Finish blog. The approach was popularized by endurance training expert Phil Maffetone and allows you to substantially increase mileage.
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