Not only is it good for lower body and core strength, it offers flexibility for using weights to incorporate upper body strength exercise opportunities.
Saturday, January 3, 2015
For The Love Of Squats
Squats are a great exercise.
Not only is it good for lower body and core strength, it offers flexibility for using weights to incorporate upper body strength exercise opportunities.
Check out this post on the Des Moines Register website that offers some great squat variations.
Not only is it good for lower body and core strength, it offers flexibility for using weights to incorporate upper body strength exercise opportunities.
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