What The Scale Doesn't Say

The scale doesn't tell you everything.

Just because you haven't lost the weight you're seeking to lose, don't go away discouraged.

The scale isn't a picture of overall health.  It doesn't take into consideration lean muscle developed or hydration. It also may not account for that one-time "binge" meal you had during the week just prior to weigh-in.

Check out these factors when you weigh yourself from www.active.com. This expertise from Katie Davis that originally appeared in USA Triathlon will help guide you to the reality.