Ryan Kotula is a "madman".
You need to check out his workouts. This owner of Northern Tool + Equipment Inc. is a top broomball player. Broomball is basically ice hockey, but the players where sneakers and use a small inflatable ball. They also use a specially made "broom" instead of a hockey stick.
Kotula has quite a workout routine. He also does triathlons. He competed in seven last year, including a half Ironman event.
Check out his workouts and his philosophy. This article from Jen Murphy published in the Wall Street Journal is very intriguing.
You'll enjoy his work, particularly when he runs across a field with a parachute behind him.
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