Have you used a medicine ball in one of your workouts lately?
Don't forget about this great tool that allows you to vary up your exercises with some added work and strength. If you're regularly using free weights, try medicine balls as a way to change things up a bit.
Check out this set of sample medicine ball exercises at www.sport-fitness-advisor.com -- http://ow.ly/1rBNE. Here's another exercise demo from www.sparkpeople.com -- http://ow.ly/1rBTo.
At varying weights, medicine balls are perfect for doing a variety of exercises with minimal impact.
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