This recent "What's Your Workout" feature from Jen Murphy in the Wall Street Journal made all the sense in the world to me.
Murphy highlights the fitness habits of Hilary Schneider, a busy executive vice president with Yahoo. It's great because this woman is obviously busy balancing her work life and family, but she manages to do all of the right things to keep herself healthy.
Much of this seems like common sense as it walks through her mix of exercise, her discipline and her eating habits, but it's a worthwhile reminder.
So, check out Murphy's piece at http://ow.ly/1oHJp http://ow.ly/1oHSc.
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