Protein Feeds Your Muscles

There are many great sources of protein available to help feed those muscles.

Check out this post from www.active.com that features a variety of articles on the benefits of protein, good sources of protein, the use of protein supplements and other topics.

Your muscles need protein for fueling and refueling. Look for those sources that are best for both before and after your workouts.

And don't forget, children especially need their daily supply of protein. Those muscles on little guys need to be fed properly! Milk, peanut butter and sandwich meat are always easy sources of protein for children.

Taking a little break from blogging for a few days - back next week!