Training to race your race in a triathlon.
If you're looking to finish at a certain time, then you need to train so you meet those time goals. Train to meet YOUR goals.
Amanda McCracken has some tips on tri workouts in swimming, biking and running that will help you meet your time targets.
I don't know about you, but I'm always looking for new workouts that will help me reach closer to my goals -- and sometimes they are hard to find. So, be sure to check this article out.
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